Bullshit. There’s a world of difference between suffering temporary low mode because of a short-term challenge and people who have been depressed for decades.

All this research is really saying is that talking therapy can be helpful in treating depression and anxiety and should be more frequently explored, which literally everybody already knows. The issue is the lack of affordable access to therapy. The waiting list for therapy was 6 months for me in the UK, but at least it was free. Fuck knows what you do in the US if you don’t have any money.